We have a combined 20 years of experience, and hold multiple degrees and certifications in fitness nutrition, exercise science, information systems, and business.
Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important. Even the professional athletes who train at our classes essentially need this. In fact, unlike in a majority of other gyms, our specialty equipment is used to eliminate all the unnecessary,