WORKOUTS


Our exclusive training session just for you. Create your style

Beginner Level

Basic Weights

 

If you have never used the free weights section of the gym (or are seriously out of practice), basic exercises will ease you into strengthening your muscles with free weights.

Intermediate Level

Stretching Exercises

 

Obviously, if you are working out, stretching can do your body wonders. After exercising, your muscles may feel tight.

Advanced Level

Aerobics Program

 

Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.

Advanced Level

Abs Workout

 

Tone your way to a bikini body with the ABC workout. Shake up your workout routine with something that's fun! The ABC workout adds variety to your usual exercises.

Revolutionize your body and soul!

BODY TRANSFORMATION

01.  Workout

 

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

02.  Spinning

 

The average Spinning class burns an average of 500 calories, which can bring unprecedented results.

03.  Pilates

 

My Pilates classes give you an opportunity to train your mind and not only your muscles. Try it today!

04. Core training

 

Core training is the training of muscles. Special groups of muscles are gradually loaded for strength improvement.

CLASS TIMING SCHEDULE


Choose your favorite class and start now. Remember, the only bad workout is the one you didn’t do!

14 August, Monday, 10:45 am - 12:45 pm 2h

 

Level 1 Yoga

 

While it is suitable for beginners, it is also for those working with an injury (tell the teacher first) and more seasoned practitioners.

14 August, Monday, 10:45 am - 12:45 pm 2h

 

Stretching

 

Improve the flexibility of your joints and muscles with our stretch classes. Our experienced fitness instructors will lead you through a series of stretches.

14 August, Monday, 10:45 am - 12:45 pm 2h

 

Level 2 Yoga

 

Level 2 classes, assume a working knowledge of yoga. It might proceed a little bit quicker but time will still be spent working in each pose.

If you had a bad day, don`t worry. Make it better going to the gym!


We all have the same amount of hours in our day.  Deciding how to use your hours is up to you.

OUR TEAM


Choose your favorite class and start now. Remember, the only bad workout is the one you didn’t do!

Barbara Perkins


Fitness Trainer

Lauren Lewis


Fitness Trainer

Teresa Fernandez


Fitness Trainer

TESTIMONIALS


What our clients say about our gym

Edward helped me to bounce back and get to the top of my physical shape again! I'm so grateful for all the help he provided!


Samantha Green

I was quite surprised with a range of services Edward offered me. His group training programs are perfect for beginners.



John Nelson

OUR PRICE LIST OF COUSES


Cheapest Price List

1 Month Membership

$119


Free gym membership

Diet plan

Over 25 additional classes

Personal training

3 Month Membership

$269


Free gym membership

Diet plan

Over 25 additional classes

Personal training

6 Month Membership

$379


Free gym membership

Diet plan

Over 25 additional classes

Personal training

1 Month Membership

$499


Free gym membership

Diet plan

Over 25 additional classes

Personal training

LATEST NEWS


Remember, the only bad workout is the one you didn’t do!

April 15, 2017

 

How Many Calories Are Burned in Yoga Classes?

 

Yoga is an amazing full-body workout— but the intensity can vary based on which class you take, from gentle and relaxing Hatha yoga to sweat-dripping-off-your-nose hot Bikram.

April 15, 2017

 

9 Tips for Working Out in the Morning

 

I’ll admit that getting out of bed in the dark and cold isn’t always the easiest. And it took me months to transition from an evening exerciser to working out in the morning. But the feeling of accomplishment after?

April 15, 2017

 

10 Minutes With CrossFit Star Brooke Wells

 

She’s 21 and your typical college student at Mizzou. Except she’s not. She is one of the hottest rising stars in CrossFit. How many college students can say they’re the sixth fittest person on the planet?