If you have never used the free weights section of the gym (or are seriously out of practice), basic exercises will ease you into strengthening your muscles with free weights.
Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
Tone your way to a bikini body with the ABC workout. Shake up your workout routine with something that's fun! The ABC workout adds variety to your usual exercises.
Improve the flexibility of your joints and muscles with our stretch classes. Our experienced fitness instructors will lead you through a series of stretches.
Yoga is an amazing full-body workout— but the intensity can vary based on which class you take, from gentle and relaxing Hatha yoga to sweat-dripping-off-your-nose hot Bikram.
I’ll admit that getting out of bed in the dark and cold isn’t always the easiest. And it took me months to transition from an evening exerciser to working out in the morning. But the feeling of accomplishment after?
She’s 21 and your typical college student at Mizzou. Except she’s not. She is one of the hottest rising stars in CrossFit. How many college students can say they’re the sixth fittest person on the planet?
